I got a bit of a wake up call today at my sleep doctor appointment (pun firmly intended.) It seems that I have gained at least 20 pounds this year. I now weigh 196 lbs. Wow! Certainly not a proud moment. After Geri got done calling me “Fat ass!” we agreed that we need to watch what we eat. I can remember so many times recently feeling like I ate way too much at dinner time. Combine that with the lack of any activity outside and you kind of expect this to happen.
Tony Walla's Random Ramblings
Tony gives his personal observations on tech news, gadgets, music, or whatever is bothering him at the moment.
